Services & Techniques

At Take Care Chiropractic Life Wellness Center, we take great pride in providing the finest chiropractic wellness care to our patients. Below is a sampling of the different chiropractic services we offer in our Minneapolis office.

Chiropractic Care

We provide advanced spinal correction utilizing "state of the art" chiropractic techniques. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are even safer, more comfortable and more effective than ever before. As a Doctor of Chiropractic, Dr. Michael Oste has years of training and experience in spinal adjustment.

Corrective Exercises

We teach our patients special "blueprint" exercises to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.

Corporate and Wellness Health Talks

Education is important to your health, so you can make good choices every day outside of our office.  We offer free educational health talks most Tuesdays from 12:30-1:00 in our office on a wide variety of subjects from stress management, to detoxification, to better sleep habits.  We are also available to perform these health talks or workshops in your place of business.  Contact our office for more information on setting up one of these popular workshops.

Lifestyle Advice

We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each our patient is a whole person, and help them reach true health and wellness is a collaborate effort between our professionals and our patients.

Nutritional Counseling

We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient���´s return to optimal health. Do you know which supplements and vitamins are good for you? Do you know how these supplements and vitamins interact with one another? Dr. Michael Oste can provide a structured nutritional program based on your individual needs.

Massage Therapy

Massage therapy offers a natural conservative treatment approach that relieves musculoskeletal pain for many patients. Our office provides specific massage and muscular therapy that is tailored to meet the patient's condition and injury. The benefits of massage therapy may include increasing blood circulation, reducing swelling, relaxing muscles, relieving muscle pain and spasms, and aid in recovery and range of motion.  Our massage therapist is available Monday, Wednesday, and Friday by appointment. 

Spinal & Postural Screenings

Posture and spinal screenings can reveal important health information and unlock the door to improved health and well-being. We provide screenings at area malls, community events, health fairs and places of employment. Contact us today to arrange a screening at your event or workplace.

Ergonomic Counseling

We provide specific recommendations on your office area and workspace to support your body properly thorough out the day. We can give you "prescriptions" for more ergonomic furniture or modifications.  Since the human body was not created to sit for 8 or more hours a day, it is very important to have good body posture and to take regular breaks and stretch. Dr.Oste can provide many specific tips based on your individual needs.

Auto Accidents, Workman's Comp,

and Personal Injury Cases

Take Care Chiropractic will help you with the process of healing and recovering after an accident.  Your health is our biggest concern, and we will work with you to help you through your claim. With our state-of-the-art software and documentation, we are able to acurately and thoroughly record your progress to help you get the care and compensation you require to get back to work and back to health.